Go Gently – A Moment of Mindfulness
August 18, 2020
This short video reminds us to slow the pace of life, let go of anxiety, and enjoy the moment.
This short video reminds us to slow the pace of life, let go of anxiety, and enjoy the moment.
Many of us are self-isolating to protect everyone’s health, and for those who are accustomed to a lot of social interaction – the extroverts among us – the open-ended nature of the COVID situation rapidly becomes exceedingly difficult. I’m seeing increased signs of anxiety on social media, often allied with the collapse of regular routines … More The COVID diaries – Tips for staying sane in isolation